Dicla - Member

Dicla

Joined May 2015

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Weight History

Start Weight

242.5 lb

Lost so far: 2.2 lb

Current Weight

240.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 41.9 lb

Dicla's Weight History

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 57kcal | fat: 0.31g | carbs: 14.74g | prot: 1.48g

Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.

cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g

Um purê delicioso, nutritivo e pouco calórico.

view complete cookbook

	1 mug Café
	1 serving Growth Supplements Whey Protein 80% Concentrado
	1 serving Batavo Iogurte Grego Pêssego
	Hiking
	Weight Training (moderate)
	Weight Training (Bodybuilding)