Diani Permasih

Joined November 2012

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Weight History

Start Weight

110.2 lb

Lost so far: 4.4 lb

Current Weight

105.8 lb
Performance: losing 1.8 lb a week

Goal Weight

92.6 lb

Still to go: 13.2 lb

Diani Permasih's Weight History

cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

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	1 cup Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein)
	1 piece Bakwan
	1 cup Tumis Kangkung
	Running (jogging) - 5/mph
	Sitting
	Calisthenics (light, e.g. home exercise)