Diane K James - Member

Diane K James

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

316.0 lb

Lost so far: 24.0 lb

Current Weight

292.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 112.0 lb

Diane K James's Weight History

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g

Protein packed chickpea dip made into a sweet non-guilty treat.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

view complete cookbook

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.