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Weight History
showing entries 11 to 15 of 17
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20 May 2013
Add 100 calories for the sub just in case and dear god, I had no idea one cookie would have so many calories!!! That was dumb... now I only have 400 calories left for the rest of the day!
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18 May 2013
All good so far today!
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17 May 2013
Everything as-is so far.
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16 May 2013
Add 100 calories to the Jimmy Johns sub. The calculations on the website are different and I want to go with the higher amount.
I dont know how this burrito math factors in. I ordered a burrito w/extra rice & cheese and proceeded to eat 3/4 of it... so I'm guessing thats about the caloric intake of full burrito. I'll add an extra 100 calories just to be safe. (I actually told Dave to order me a burrito bowl with NOTHING extra, but he accidentally got me my old default order.
Scratch that, did the full match. only need to add 60 cals
So that's plus 160 calories on the day: 1605
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15 May 2013
Okay, its important to note that last night I had a leeeeettle bit of a meltdown and overate after dinner even though I wasn't hungry. I was feeling really anxious and depressed and very much on edge. So I ate. JOY. Hence, the snacks.
*****************************************************************
Atkins is over. That was awful! I was so mood-swingy and unhappy.
1500/day with exercise is my new plan. Gonna document food every day still.
Total nutrition content is off- Wendy's small chili for the Baja salad will not be eaten in tandem with the rest of the salad.
Subtract the following:
Chili (Small) (Wendy's)
1 serving RDI 11% - 210kcal
Calories: 210
Kilojoules: 879
Calories from Fat: 54
Calorie Breakdown:
Carbs (41%)
Fat (26%)
rotein (33%)
Protein: 17g
Total Fat: 6g
Saturated Fat: 2.5g
Cholesterol: 40mg
Total Carbohydrate: 21g
Dietary Fiber: 6g
Sugar: 6g
Sodium: 880mg
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