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Okay, its important to note that last night I had a leeeeettle bit of a meltdown and overate after dinner even though I wasn't hungry. I was feeling really anxious and depressed and very much on edge. So I ate. JOY. Hence, the snacks.
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Atkins is over. That was awful! I was so mood-swingy and unhappy.
1500/day with exercise is my new plan. Gonna document food every day still.
Total nutrition content is off- Wendy's small chili for the Baja salad will not be eaten in tandem with the rest of the salad.
Subtract the following:
Chili (Small) (Wendy's)
1 serving RDI 11% - 210kcal
Calories: 210
Kilojoules: 879
Calories from Fat: 54
Calorie Breakdown:
Carbs (41%)
Fat (26%)
rotein (33%)
Protein: 17g
Total Fat: 6g
Saturated Fat: 2.5g
Cholesterol: 40mg
Total Carbohydrate: 21g
Dietary Fiber: 6g
Sugar: 6g
Sodium: 880mg
Diet Calendar Entries for 15 May 2013:
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1777 kcal
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Fat: 89.05g | Prot: 80.28g | Carb: 184.09g.
Breakfast: Coffee, Domino Sugar Sugar Packet, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Wendy's Baja Salad. Dinner: Kroger Roasted Redskin Potatoes. Snacks/Other: Weight Watchers Smoked Flavor String Cheese, Atkins Advantage Cookies N' Creme Bar, Starburst Original Fruit Chews, Hawaiian Punch Sugar Free Singles To Go. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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