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Delta69
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Delta69
Start Weight:
(03 Jan 12) 242.0 lb
Current Weight:
(07 May 12) 217.0 lb
Goal Weight:
200.0 lb
following:
The South Beach Diet
performance:
losing 1.4 lb a week
FatSecret member since: 27 Nov 11
Delta69's Weight History
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Delta69's cookbook
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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The South Beach Diet
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27 November 2011
Ready to do this!!
on diet
The South Beach Diet
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Delta69's Recent Food & Exercise
1 serving Quaker rolled oats
1 tsp or 1 packet mustard
1/2 cup, unthawed blueberries
Walking (brisk) - 4/mph
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