Delta69

Start Weight:(03 Jan 12) 242.0 lb
Current Weight:(07 May 12) 217.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Nov 11

Delta69's Weight History


Delta69's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members

The South Beach Diet


Delta69's journal

27 November 2011

Ready to do this!!
on diet The South Beach Diet  

Delta69's Recent Food & Exercise

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The South Beach Diet Recent Activity

OutlanderFan replied to veggies yuk's group post - March Birthdays.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.