Start Weight:(11 Sep 12) 185.0 lb
Current Weight:(29 May 13) 166.0 lb
Goal Weight:130.0 lb
following: DebMary's own diet
performance: losing 0.3 lb a week

My name is Debbie, just turned 56 11 days ago. Married for 36yrs. Have three grown children and six grandchildren. Do in-home childcare for the last 10yrs, worked in a daycare for 8yrs. before that.
Love to read, swim and go to our lake property. Am trying to get healther so I can get of some meds. Husband had massive heart attack almost three yrs. ago, so he is also trying to lose weight. We are in this together.

FatSecret member since: 27 Feb 12

DebMary's Weight History

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DebMary's journal

29 February 2012

well I can see from todays food entry that my problem is carbs. I have to get that under comntrol. Then maybe I can make some progress.
on diet DebMary's own diet  

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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