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Dean Griffin
Dean Griffin
Joined September 2016
Posts
1
Following
0
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Weight History
Start Weight
215.0 lb
Lost so far:
0 lb
Current Weight
215.0 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
30.0 lb
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Dean Griffin's Weight History
view Dean Griffin's complete history
Dean Griffin's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
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Dean Griffin's Recent Food & Exercise
2 servings Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch
1 serving Ready Pac Bistro Chicken Caesar Salad
2 large Boiled Egg
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