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Dcambric
Dcambric
Joined April 2011
Posts
16
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
3.0 lb
Current Weight
149.0 lb
Performance:
gaining 2.0 lb a week
Goal Weight
115.0 lb
Still to go:
34.0 lb
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Mother of 2 adult children, 25 and 21. My puppies name is "George". I am very active with exercise, walking, softball and anything that keeps me outdoors.
Dcambric's Weight History
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Dcambric's Latest Member Challenges
94
Wii Can Just Dance Our Hearts Out!
status:
Completed
ended:
16 May 11
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37
Lose 25 pounds by Labor Day 2011
status:
Completed
ended:
31 May 11
view progress
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Dcambric's Latest Posts
Calorie Intake - Fat Burning
Is there someone that can help me understand exactly I should be doing when I am looking at my calorie intake and my exercise. I'm not sure I quite understand.
I was told with exercise my calorie intake should be about 1912.6, with at least 500 calories burned a day.
Help please...
posted
05 Apr 2011, 11:01
Dcambric has submitted 1 post
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Dcambric's Recent Food & Exercise
1/4 serving Mozzarella Cheese Sticks (3)
1 serving Shortbread Cookies
1 serving Chicken Salad Sandwich
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar