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Dcambric

Start Weight:	(30 Mar 11) 152.0 lb
Current Weight:	(04 Mar 12) 149.0 lb
Goal Weight:	115.0 lb

following: Dcambric's own diet
performance: gaining 2.0 lb a week

Mother of 2 adult children, 25 and 21. My puppies name is "George". I am very active with exercise, walking, softball and anything that keeps me outdoors.

FatSecret member since: 03 Apr 11

Dcambric's Weight History

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Dcambric's latest member challenges

Wii Can Just Dance Our Hearts Out!

status:	Completed
ended:	16 May 11
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Lose 25 pounds by Labor Day 2011

status:	Completed
ended:	31 May 11
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Dcambric's latest posts

Calorie Intake - Fat Burning
Is there someone that can help me understand exactly I should be doing when I am looking at my calorie intake and my exercise. I'm not sure I quite understand.

I was told with exercise my calorie intake should be about 1912.6, with at least 500 calories burned a day.

Help please...

posted 05 Apr 2011, 11:01

Dcambric has submitted 1 post

Dcambric's journal

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06 April 2011

Need to get in more exercise...

on diet Dcambric's own diet

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31 March 2011

Gain .5 lbs

on diet Dcambric's own diet

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Dcambric's Recent Food & Exercise

	1/4 serving Mozzarella Cheese Sticks (3)
	1/4 serving Classic Nachos (No Guacamole)
	1 serving Caffe Latte (Tall)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph

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