Start Weight:(23 Sep 10) 241.0 lb
Current Weight:(12 Jul 12) 227.6 lb
Goal Weight:190.0 lb
following: Dr Simeon's hCG protocol
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 10

David1211's Weight History

David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

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David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

David1211's Recent Activity

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Other Member Diet Recent Activity

NikkiJP supported traccie's Journal Entry.
JenniferRose recorded a Weigh In at 210.0 lb.
spiritspell supported LO-Carb Karen's Journal Entry.
puhpine supported DarleneW101's Journal Entry.
JoanneLM supported traccie's Journal Entry.
willamenajo supported Jenny O's Journal Entry.
meri32 recorded a Weigh In at 147.7 lb.
toyawilson recorded a Weigh In at 194.0 lb.