David1211

Start Weight:(23 Sep 10) 241.0 lb
Current Weight:(12 Jul 12) 227.6 lb
Goal Weight:190.0 lb
following: Dr Simeon's hCG protocol
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 10

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

Other Related Links

Members


David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

David1211's Recent Activity

David1211's Own Activity

No recent activity.

David1211's Buddies

No recent activity.

Other Member Diet Recent Activity

hopesmoke updated their Food Diary.
msbuggirl supported Deb_N's Journal Entry.
Draglist commented on Deb_N's Journal Entry.
pwshaheen updated their Exercise Diary.
Hipaagrammy supported JoyFW's Weigh In.
gpontai recorded a Weigh In at 277.0 lb.
AdaNad supported JoyFW's Weigh In.
Kreed13 recorded a Journal Entry and a Weigh In at 202.4 lb.