David1211

Start Weight:(23 Sep 10) 241.0 lb
Current Weight:(12 Jul 12) 227.6 lb
Goal Weight:190.0 lb
following: Dr Simeon's hCG protocol
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 10

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

Other Related Links

Members


David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

David1211's Recent Activity

David1211's Own Activity

No recent activity.

David1211's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Rolandman's Weight Entry.
Rckc commented on HCB's Journal Entry.
EdMcL supported thecarb's Journal Entry.
Addie Aline recorded a Journal Entry.
Debbie104 recorded a Weight Entry at 188.7 lb.
simbatwiga recorded a Weight Entry at 111.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Valentina Tapia Almonacid recorded a Journal Entry.