David1211
Joined September 2010
Posts
3
Following
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Weight History

Start Weight
241.0 lb
Lost so far: 13.4 lb

Current Weight
227.6 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 37.6 lb

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

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David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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tammymartin recorded a Weight Entry at 186.0 lb.
vanessgill commented on their Journal Entry.
MarciMorgan recorded a Weight Entry at 185.0 lb.
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kennyj2473 recorded a Weight Entry at 169.0 lb.
andresfloresmiramontes supported rubivalles's Journal Entry.
ekreiner recorded a Weight Entry at 172.5 lb.
Weber River recorded a Weight Entry at 143.5 lb.