David1211

Start Weight:(23 Sep 10) 241.0 lb
Current Weight:(12 Jul 12) 227.6 lb
Goal Weight:190.0 lb
following: Dr Simeon's hCG protocol
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 10

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

Other Related Links

Members


David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

David1211's Recent Activity

David1211's Own Activity

No recent activity.

David1211's Buddies

No recent activity.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 220.0 lb.
Fishman1 recorded a Weigh In at 242.8 lb.
99sleeper recorded a Weigh In at 192.4 lb.
keillorg recorded a Weigh In at 217.0 lb.
hughes75155 recorded a Weigh In at 265.2 lb.
rhondee recorded a Weigh In at 285.0 lb.
smnelson recorded a Weigh In at 343.6 lb.
lindsayglover updated their Food Diary.