David1211

Start Weight:(23 Sep 10) 241.0 lb
Current Weight:(12 Jul 12) 227.6 lb
Goal Weight:190.0 lb
following: Dr Simeon's hCG protocol
performance: losing 0.1 lb a week

FatSecret member since: 21 Sep 10

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

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David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

Cheetahsboy recorded a Weigh In at 245.0 lb.
tjwrestler recorded a Weigh In at 197.2 lb.
40!! recorded a Weigh In at 173.8 lb.
dajo67a recorded a Weigh In at 209.5 lb.
kisabel recorded a Weigh In at 176.4 lb.
Jones Jennifer supported PENSK8R's Weigh In.
renee_katsume recorded a Weigh In at 128.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.