David1211
Joined September 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
241.0 lb
Lost so far: 13.4 lb

Current Weight
227.6 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 37.6 lb

David1211's Weight History


David1211's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
view complete cookbook

Other Related Links

Members



David1211's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

David1211's Recent Activity

David1211's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

weste13 recorded a Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
elizabethknappert commented on cynt.stroo's Journal Entry.
amirfoad recorded a Weight Entry at 170.0 lb.
yura00 recorded a Weight Entry at 206.4 lb.
rhago32 recorded a Weight Entry at 279.2 lb.
airi__k recorded a Weight Entry at 185.2 lb.
Horseshu1 commented on barbosa_cinthya's Weight Entry.