Dai alves - Member

Dai alves

Joined March 2015

Posts

308

Following

Followers

260

Weight History

Start Weight

174.2 lb

Lost so far: 21.4 lb

Current Weight

152.8 lb
Performance: losing 13.9 lb a week

Goal Weight

121.3 lb

Still to go: 31.5 lb

Na luta contra a compulsão, vou seguindo meu sonhos de emagrecimento...
PESO INICIAL: 82KG
ALTURA: 1,59

Dai alves's Weight History

	lucascoelho9
	last weighin: gaining 0.1 lb a week

	carolgongs
	last weighin: gaining 0.8 lb a week

view all

	100 g Mandioca Cozida (Cozinhado sem Adicionar Gordura)
	40 g Feijão Preto Cozido
	2 tbsps Arroz Branco (Cozido)
	Weight Training (moderate)
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph