Dadsafrantic - Member

Dadsafrantic

Joined July 2011

Posts

197

Following

Followers

Weight History

Start Weight

261.9 lb

Lost so far: 25.5 lb

Current Weight

236.4 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 61.4 lb

Dadsafrantic's Weight History

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Dadsafrantic's Latest Member Challenges

Daily Accountability 2022-#44

status:	Completed
ended:	07 Nov 22
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103

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
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Following

	SherryeB
	last weighin: losing 2.8 lb a week

	WisteriaSky233
	last weighin: steady

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Dadsafrantic's Latest Posts

Need Help.
i don't get how you eat five times a day and only consume 900 calories. sounds like you should get yourself a grill and start cooking. stop looking at calories and just focus on net carbs.
grilled salmon salad
grilled chicken salad
grilled pork tenderloin salad
baby lettuce, pear tomatoes, olive oil, red wine vinegar, goat cheese, green onions
mix it up and do something different every day. make enough protien for lunch the next day.
julian bakery's amazing sourdough http://www.julianbakery.com/bread-product/amazing-sourdough/ with plenty of butter.
hard cooked eggs
egg salad

posted 10 Dec 2012, 08:59

fatsecret is right? about carb count?

maggamin wrote:

When you input it into your diet calendar it will automatically deduct the fiber and sugar alcohols, if you have your account set up for net carb count. It will then show 2 net carbs on your diet calendar.

i will figure that out thanks.

posted 21 Jul 2012, 01:55

fatsecret is right? about carb count?
if you look at the carb count for an atkins chocolate peanut butter bar fs gives it 22 carbs. it does not give you a true net carb count

posted 18 Jul 2012, 12:47

i suck at dieting
i have no ti,me to eat right so i grab something i can carry

posted 31 Jul 2011, 22:42

Dadsafrantic has submitted 4 posts