Dadsafrantic

Start Weight:(06 Jan 14) 232.0 lb
Current Weight:(29 Jul 14) 238.5 lb
Goal Weight:170.0 lb
following: Dadsafrantic's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Jul 11

Dadsafrantic's Weight History


Dadsafrantic's Latest Member Challenges

103
  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress
 
  
149
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress
 



Dadsafrantic's Latest Posts

Need Help.
i don't get how you eat five times a day and only consume 900 calories. sounds like you should get yourself a grill and start cooking. stop looking at calories and just focus on net carbs.
grilled salmon salad
grilled chicken salad
grilled pork tenderloin salad
baby lettuce, pear tomatoes, olive oil, red wine vinegar, goat cheese, green onions
mix it up and do something different every day. make enough protien for lunch the next day.
julian bakery's amazing sourdough http://www.julianbakery.com/bread-product/amazing-sourdough/ with plenty of butter.
hard cooked eggs
egg salad
posted 10 Dec 2012, 08:59
fatsecret is right? about carb count?
maggamin wrote:
When you input it into your diet calendar it will automatically deduct the fiber and sugar alcohols, if you have your account set up for net carb count. It will then show 2 net carbs on your diet calendar.


i will figure that out thanks.
posted 21 Jul 2012, 01:55
fatsecret is right? about carb count?
if you look at the carb count for an atkins chocolate peanut butter bar fs gives it 22 carbs. it does not give you a true net carb count
posted 18 Jul 2012, 12:47
i suck at dieting
i have no ti,me to eat right so i grab something i can carry
posted 31 Jul 2011, 22:42
Dadsafrantic has submitted 4 posts

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Dadsafrantic's journal

27 July 2012

31.6 bmi
on diet Atkins  losing 1.5 lb a week

10 July 2012

i am doing it again. this time i can stay with it.
on diet Atkins  

Dadsafrantic's Recent Food & Exercise

Dadsafrantic's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Chefs who need to loose some tonnage
eating is easy when you live in a kitchen

The Hacker's Diet
A group for folks interested in The Hacker's Diet created by John Walker http://www.fourmilab.ch/hackdiet/

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