Joined July 2011
Weight History

Start Weight
256.5 lb
Lost so far: 39.1 lb

Current Weight
217.4 lb
Performance: losing 5.4 lb a week

Goal Weight
170.0 lb
Still to go: 47.4 lb

Dadsafrantic's Weight History

Dadsafrantic's Latest Member Challenges

  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress


last weighin: losing 3.5 lb a week Down
last weighin: losing 1.1 lb a week Down

Dadsafrantic's Latest Posts

Need Help.
i don't get how you eat five times a day and only consume 900 calories. sounds like you should get yourself a grill and start cooking. stop looking at calories and just focus on net carbs.
grilled salmon salad
grilled chicken salad
grilled pork tenderloin salad
baby lettuce, pear tomatoes, olive oil, red wine vinegar, goat cheese, green onions
mix it up and do something different every day. make enough protien for lunch the next day.
julian bakery's amazing sourdough with plenty of butter.
hard cooked eggs
egg salad
posted 10 Dec 2012, 08:59
fatsecret is right? about carb count?
maggamin wrote:
When you input it into your diet calendar it will automatically deduct the fiber and sugar alcohols, if you have your account set up for net carb count. It will then show 2 net carbs on your diet calendar.

i will figure that out thanks.
posted 21 Jul 2012, 01:55
fatsecret is right? about carb count?
if you look at the carb count for an atkins chocolate peanut butter bar fs gives it 22 carbs. it does not give you a true net carb count
posted 18 Jul 2012, 12:47
i suck at dieting
i have no ti,me to eat right so i grab something i can carry
posted 31 Jul 2011, 22:42
Dadsafrantic has submitted 4 posts

Other Related Links


intermittent fasting (-35% + 10%)

Dadsafrantic's journal

25 June 2017

Auto-update from FitBit via FitMess

20 June 2017

Auto-update from FitBit via FitMess

Dadsafrantic's Recent Food & Exercise

Dadsafrantic's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Chefs who need to loose some tonnage
eating is easy when you live in a kitchen

Dadsafrantic's Recent Activity

Dadsafrantic's Own Activity

Dadsafrantic recorded a Journal Entry and a Weight Entry at 217.4 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 220.2 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 221.3 lb.
Dadsafrantic commented on gilrocriv's Journal Entry.


jencarroll supported Eidetiker's Journal Entry.

Other Member Diet Recent Activity

Trucker Larry commented on chesgreen's Weight Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
CecyMarquez supported Yarhem Alí's Journal Entry.
marieuk1983 recorded a Weight Entry at 158.2 lb.
MarsWay98 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
senna1985i updated their Exercise Diary.
202122 recorded a Weight Entry at 116.8 lb.