DEBORA SIKEIRA

Joined August 2017

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Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

125.7 lb

Still to go: 72.8 lb

Eu sou gordinha desde o inicio da minha adolescência, desde então a luta contra a balança é constante. Atualmente estou com 88kg e minha meta é chegar aos 50kg.

DEBORA SIKEIRA's Weight History

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Following

	LaCatalina
	last weighin: gaining 0.4 lb a week

	Francisvalvieira
	last weighin: losing 0.4 lb a week

	Mariah_elena
	last weighin: steady

	bia lins
	last weighin: gaining 2.6 lb a week

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DEBORA SIKEIRA's Cookbook

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

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DEBORA SIKEIRA's Recent Food & Exercise

	1 serving Friolack Queijo Colonial
	1/2 serving Hemmer Mostarda Amarela
	1 serving Hemmer Ketchup Tradicional
	Hiking
	Weight Training (moderate)
	Water Aerobics

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DEBORA SIKEIRA's Weight History

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DEBORA SIKEIRA's Cookbook

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DEBORA SIKEIRA's Recent Food & Exercise