DDH3106

Start Weight:(23 Jan 13) 271.0 lb
Current Weight:(10 Oct 13) 231.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 13

DDH3106's Weight History


DDH3106's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members

Atkins


DDH3106's journal

23 January 2013

Today is the beginning of my new life. My goal is to lose weight and become. I cannot continue as this pace. With God's help and my determination it ...
on diet Atkins  

DDH3106's Recent Food & Exercise

DDH3106's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

DDH3106's Recent Activity

DDH3106's Own Activity

No recent activity.

DDH3106's Buddies

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Atkins Recent Activity

Shari22 recorded a Weigh In at 114.0 lb.
Smilesong updated their Food Diary.
Rains120 supported Deb_N's Journal Entry.
diehard3 supported Deb_N's Journal Entry.
CatHerder commented on C67241's Journal Entry.
dianemillervuoso recorded a Weigh In at 192.4 lb.
cowboys mom recorded a Weigh In at 194.3 lb.
Laatiidaa recorded a Weigh In at 254.0 lb.