DDH3106

Start Weight:(23 Jan 13) 271.0 lb
Current Weight:(10 Oct 13) 231.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 13

DDH3106's Weight History


DDH3106's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members

Atkins


DDH3106's journal

23 January 2013

Today is the beginning of my new life. My goal is to lose weight and become. I cannot continue as this pace. With God's help and my determination it ...
on diet Atkins  

DDH3106's Recent Food & Exercise

DDH3106's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

DDH3106's Recent Activity

DDH3106's Own Activity

No recent activity.

DDH3106's Buddies

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Joehi recorded a Weigh In at 143.0 lb.
newnormal updated their Exercise Diary.
bjgingher recorded a Weigh In at 221.0 lb.
gregrice recorded a Weigh In at 231.0 lb.
cintia7605 recorded a Weigh In at 141.6 lb.
MMDuff10 recorded a Weigh In at 136.2 lb.
jackie1947 updated their Food Diary.