Crystal's diet

Joined July 2015

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Weight History

Start Weight

165.0 lb

Lost so far: 1.0 lb

Current Weight

164.0 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 34.0 lb

Crystal's diet's Weight History

	1/2 serving Little Debbie Mini Frosted Donuts (4)
	1 serving Great Value Half & Half
	2 servings C&H Granulated White Pure Cane Sugar
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)