Crystal's diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 212 * 12%
fat: 11.05g
|
protein: 2.78g
|
carbs: 25.00g
1960*  1748
Wed 12th: 1087 60%
fat: 39.43g
|
protein: 38.28g
|
carbs: 150.00g
2048*  961
Tue 11th: 72 * 4%
fat: 3.05g
|
protein: 1.28g
|
carbs: 9.00g
1960*  1888
Mon 10th: 2122 * 118%
fat: 105.21g
|
protein: 71.56g
|
carbs: 227.50g
2196*  74
Sun 9th: 822 * 46%
fat: 15.55g
|
protein: 23.28g
|
carbs: 151.00g
- -
Sat 8th: 1420 79%
fat: 69.75g
|
protein: 31.98g
|
carbs: 171.20g
2048*  628
Fri 7th: 1790 * 99%
fat: 66.49g
|
protein: 67.06g
|
carbs: 232.62g
2054*  264
Thu 6th: 1573 87%
fat: 69.75g
|
protein: 87.83g
|
carbs: 157.04g
1943*  370
Wed 5th: 1666 93%
fat: 74.11g
|
protein: 86.16g
|
carbs: 169.86g
2006*  340
Tue 4th: 1547 86%
fat: 82.23g
|
protein: 72.51g
|
carbs: 129.58g
2006*  459
Mon 3rd: 966 54%
fat: 21.61g
|
protein: 56.30g
|
carbs: 145.93g
2038*  1072
Sun 2nd: 1538 * 85%
fat: 73.05g
|
protein: 44.40g
|
carbs: 185.46g
2030*  492
Sat 1st: 1508 84%
fat: 61.43g
|
protein: 61.05g
|
carbs: 179.00g
1991  483

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