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Crowesam's Journal

Crowesam's Profile |Send a Message | Weight History

showing entries 11 to 15 of 26

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01 September 2008

Been steady on the 15 miles a week. Average 2 miles a day. When I miss or fall behind make up with long run on weekend.

Weigh-in: 226.0 lb

lost so far: 2.0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

18 August 2008

Been getting in a lot of running as far as excercise goes and not eating too terribly. Although my weight seems to be hovering in the 230 range I feel and look slimmer. In fact they encourage one to check progress by measuring around the waist rather than on scales for this reason (I'm gaining muscle which is heavier than fat).

add comment

18 August 2008

Weigh-in: 230.1 lb

lost so far: 0 lb

still to go: 45.1 lb

Diet followed poorly

add comment gaining 0.1 lb a week

04 August 2008

Need to get busy witht his diet and change habits. I am excercising regularly now. Joined a trail running group and I am back up to running two to three times a week for 2-5 miles. Seeing some weight loss (by a few pounds) that would be better with greater discipline in eating habits.
Biggest issue is eating out. Cheeseburgers and French fries are the enemy.

Weigh-in: 229.8 lb

lost so far: 0 lb

still to go: 44.8 lb

Diet followed poorly

add comment losing 0.4 lb a week

22 June 2008

Weigh-in: 232.2 lb

lost so far: 0 lb

still to go: 47.2 lb

Diet followed poorly

add comment gaining 1.3 lb a week

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