|Start Weight:||(07 Apr 07) 228.0 lb|
|Current Weight:||(11 May 09) 205.0 lb|
|Goal Weight:||185.0 lb|
following: You: On a Diet
performance: losing 1.7 lb a week
Starting The You on A Diet lifestyle approach to eating better and taking better care of my body. Found this site by accident before finishing the book. Not 100% what to expect from the site but Hope to utilize it as a tool to aid me in changing my eating habits.
I've experienced some positive changes already from the dietary suggestions and from walking 30 minutes daily (eating a handful of walnuts throughout day to curb hunger between meals; taking multi vitamin). My skin has cleared up and gotten less oily and I feel better in general, So Far. I have high hopes for this program.