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Need to get busy witht his diet and change habits. I am excercising regularly now. Joined a trail running group and I am back up to running two to three times a week for 2-5 miles. Seeing some weight loss (by a few pounds) that would be better with greater discipline in eating habits.
Biggest issue is eating out. Cheeseburgers and French fries are the enemy.
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229.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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losing 0.4 lb a week
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