Cosiwanna - Member

Cosiwanna

Joined August 2015

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Weight History

Start Weight

186.0 lb

Lost so far: 15.0 lb

Current Weight

171.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 31.0 lb

Cosiwanna's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 medium Carrots
	1 serving Emerald Smoked Almonds 100 Calorie Pack
	1 serving Adirondack Lemon Spring Water
	Walking (moderate) - 3/mph