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Weight History
showing entries 11 to 15 of 30
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14 August 2012
I can't believe I actually did it - I pledged $3900 on StickK.com. I set up a goal of losing 15 pounds in 26 weeks, and if I fall behind or I miss a weigh in on any given week, I lose $150.
I know it's not an aggressive goal, but it had to be something I know I can do if I just keep at it and don't give up or backslide. I totally can't afford to lose four grand!
Food was pretty good today, but I had to cut my workout short because I re-injured my sprained ankle. I am icing it now and hoping I can get back to the gym by thursday.
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13 August 2012
Yay! Finally back into the 140's. Next goal: 145
Weigh-in:
149.4 lb
lost so far:
3.2 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 8.4 lb a week
12 August 2012
I hope I am estimating my calories burned at Muay Thai accurately or at least conservatively. I googled it a few times, and I keep seeing estimates like 800-900 calories in an hour, but I assume that would be if you were doing constant rounds, rather than watching the demos and holding pads in between, so I am using 400 calories an hour. I certainly feel like I get a kick-ass workout every time I go.
Today I am counting even less because with my injured shoulder I won't be doing push-ups, burpees or sprawls. I can't support my weight on my arms to do anything with push-up position. I am not sure about the sprinting, but I will try doing it without pumping my arms so hard. It will slow me down, but I am hoping if I don't blow the shoulder out during the warm up, I won't have to box with my left hand only, like last time.
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12 August 2012
Weigh-in:
150.6 lb
lost so far:
2.0 lb
still to go:
15.6 lb
Diet followed poorly
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losing 0.5 lb a week
11 August 2012
So I have been MIA for a few days, mostly because I don't care to admit what has been going on around here, lol. I am pretty good at eating well and exercising most of the time, but once a month, things go a little sideways for a day or two.
In any case, I am back on track now, hopefully without too much damage to undo. Going to Muay Thai in about half an hour for a two hour class, and I intend to go tomorrow as well. I do need to find time to buy some food today, as we are out of veggies and down to one apple for fruit. I have a steampunk corset to make this weekend for a photo shoot tuesday, so it might be a bit of a squeak to get anything else done. I guess if worse comes to worst I can live on protein powder and frozen fruit for a few days.
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