Coravet - Member

Coravet

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 28.0 lb

Current Weight

130.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 0 lb

Coravet's Weight History

view Coravet's complete history

Coravet's Latest Member Challenges

jumping jacks durring commercial

status:	Completed
ended:	05 Jun 12
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144

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
view progress

view all Coravet's challenges

Following

	CatHerder
	last weighin: losing 7.0 lb a week

	chuckg
	last weighin: steady

Coravet's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

view complete cookbook

Coravet's Recent Food & Exercise

	1 large Honeycrisp Apples
	3 servings Domino Sugar Granulated Sugar
	1 cup Milk (Nonfat)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

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Coravet's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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Coravet's Weight History

Coravet's Latest Member Challenges

Following

Coravet's Cookbook

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Coravet's Recent Food & Exercise

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