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Coral Elizabeth
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Weight History
showing entries 11 to 15 of 26
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26 November 2011
Weigh-in:
181.1 lb
lost so far:
4.9 lb
still to go:
31.1 lb
Diet followed reasonably well
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losing 3.5 lb a week
22 November 2011
Weigh-in:
183.0 lb
lost so far:
3.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
18 November 2011
Weigh-in:
183.5 lb
lost so far:
2.5 lb
still to go:
33.5 lb
Diet followed reasonably well
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losing 1.8 lb a week
11 November 2011
Weigh-in:
185.2 lb
lost so far:
0.8 lb
still to go:
35.2 lb
Diet followed reasonably well
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losing 1.9 lb a week
07 November 2011
I have been doing very well and am pleased with myself for sticking to the diet given to me by the diabetes dietician.
I think I have gained a tiny amount in the last few days due to too much red meat (which I don't usually eat) and I have eaten more bread than usual.
My blood readings are good albeit a bit up and down but not high enough for concern said the nurse. She says she wished all her diabetics were as good as me then her job would be easier!
I have tried to be more active too, cooking, a bit of housework and card making. Today is payback time and I have to rest as I am in pain with my rheumatoid arthritis. I do think my diet is helping that too but maybe it is wishful thinking.
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Coral Elizabeth's weight history
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