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28 January 2014

Weigh-in: 139.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.0 lb a week

21 January 2014

Weigh-in: 138.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.7 lb a week

20 January 2014

Happy New Year! Time to get to business (literally and figuratively). I'm working on launching a new entrepreneurial venture in March and I'd like to do it without sacrificing my health.

I entered the holidays with no regard for watching my eating. My cholesterol test at Thanksgiving showed an improvement over the previous year and I figured I could afford to put on 5 pounds of snacks then shed them in January/February.

When I pulled out my Fat Secret app last week I realized I actually weighed 8 pounds more than I did last year! Yike. 8 is as good as 10 and that's no good at all.

I work at a university, so I quantify life by semesters. Last semester I worked several nights a week and on the other days I didn't want to go home late again because of grocery shopping. The result was poor planning and eating in the cafeteria everyday, to the tune of $6-$7 a pop. I don't want to make weight a new year's resolution but saving that money sure is a winner.

Yesterday I roasted a bowl of edamame and made tuna salad that I can graze on at work with some dill Triscuits. I've got clementines, low-fat cheese sticks and apples w/ natural peanut butter to boot. At home I wrote out a week's menu for the first time in a couple months and bought some fresh produce. Tonight - eggplant/penne pasta from the South Beach book. Perhaps more importantly, I said no to a project that sounded fun but realistically would just add stress in March when I need to be at my best. Yea, me!

I shed 2 pounds since I got back in action last week. Being 139 feels a whole lot better than 141. Next weekend I hope to be able to put on a pair of jeans without having to make 3 extra tugs just to get the pants past my thighs and rear. YES I CAN, suckers!
Weigh-in: 139.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well

18 January 2014

Weigh-in: 140.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.2 lb a week

13 January 2014

Weigh-in: 141.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed poorly

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Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

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