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Coachmike99
Coachmike99
Joined August 2012
Posts
44
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
16.0 lb
Current Weight
234.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
200.0 lb
Still to go:
34.0 lb
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Coachmike99's Weight History
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Coachmike99's Recent Food & Exercise
10 oz Sockeye Salmon
1/2 serving Flax For Nutrition Milled Flax Seed
1 medium Decaffeinated Latte Coffee
Exercise machine (moderate)
Running (jogging) - 5/mph
Conditioning exercise (health club)
view diet calendar
