Coachmike99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 476 * 19%
fat: 24.25g
|
protein: 60.35g
|
carbs: 0.00g
- -
July 2014
Sat 26th: 296 * 12%
fat: 12.85g
|
protein: 14.33g
|
carbs: 34.71g
- -
Wed 9th: 100 * 4%
fat: 6.00g
|
protein: 11.00g
|
carbs: 2.00g
- -
June 2014
Sun 15th: 780 * 31%
fat: 48.00g
|
protein: 25.00g
|
carbs: 68.00g
- -
May 2014
Mon 26th: 817 * 33%
fat: 39.04g
|
protein: 44.69g
|
carbs: 79.54g
- -
April 2014
Thu 24th: 742 * 30%
fat: 26.30g
|
protein: 32.13g
|
carbs: 99.54g
- -
Thu 10th: 1014 * 41%
fat: 41.12g
|
protein: 66.91g
|
carbs: 96.79g
- -
Wed 9th: 1564 * 63%
fat: 66.92g
|
protein: 93.39g
|
carbs: 154.11g
- -
Fri 4th: 630 * 25%
fat: 25.56g
|
protein: 41.73g
|
carbs: 65.29g
- -
Thu 3rd: 2295 * 92%
fat: 105.49g
|
protein: 143.29g
|
carbs: 195.93g
2819*  524
Wed 2nd: 399 * 16%
fat: 16.05g
|
protein: 30.96g
|
carbs: 34.93g
2813*  2414
February 2014
Mon 3rd: 20 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Sat 1st: 165 * 7%
fat: 7.34g
|
protein: 5.56g
|
carbs: 22.35g
- -
January 2014
Tue 14th: 493 * 20%
fat: 19.62g
|
protein: 31.00g
|
carbs: 46.35g
- -
Wed 8th: 1465 * 59%
fat: 45.34g
|
protein: 57.56g
|
carbs: 210.35g
2487*  1022
Sun 5th: 115 * 5%
fat: 3.84g
|
protein: 4.06g
|
carbs: 20.85g
- -
Fri 3rd: 874 * 35%
fat: 33.31g
|
protein: 41.60g
|
carbs: 107.56g
- -
Thu 2nd: 1584 * 63%
fat: 59.41g
|
protein: 88.43g
|
carbs: 181.32g
- -
December 2013
Fri 20th: 339 * 14%
fat: 10.27g
|
protein: 7.69g
|
carbs: 59.03g
- -
Thu 19th: 380 * 15%
fat: 13.84g
|
protein: 11.06g
|
carbs: 55.35g
- -

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