Cmtk9801

Start Weight:(03 Feb 08) 132.0 lb
Current Weight:(03 Oct 08) 110.6 lb
Goal Weight:110.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Feb 08

Cmtk9801's Weight History


Cmtk9801's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Cmtk9801's journal

03 October 2008

YAY!!!!! .6 MORE TO GO AND THEN TO KEEP IT OFF!!!!!!!
on diet The South Beach Diet  losing 0.2 lb a week

19 September 2008

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet The South Beach Diet  losing 2.0 lb a week

Cmtk9801's Recent Activity

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The South Beach Diet Recent Activity

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