Cmtk9801

Start Weight:(03 Feb 08) 132.0 lb
Current Weight:(03 Oct 08) 110.6 lb
Goal Weight:110.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Feb 08

Cmtk9801's Weight History


Cmtk9801's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Cmtk9801's journal

03 October 2008

YAY!!!!! .6 MORE TO GO AND THEN TO KEEP IT OFF!!!!!!!
on diet The South Beach Diet  

19 September 2008

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet The South Beach Diet  

Cmtk9801's Recent Activity

Cmtk9801's Own Activity

No recent activity.

Cmtk9801's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger commented on their Weigh In.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.
oldasamule recorded a Weigh In at 233.4 lb.
Ifeoma001 joined challenge FAST AFTER 8PM.
plg recorded a Weigh In at 164.0 lb.
Podkayne52 recorded a Weigh In at 153.0 lb.
sissytwo recorded a Weigh In at 215.2 lb.