Cmtk9801

Start Weight:(03 Feb 08) 132.0 lb
Current Weight:(03 Oct 08) 110.6 lb
Goal Weight:110.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Feb 08

Cmtk9801's Weight History


Cmtk9801's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Cmtk9801's journal

03 October 2008

YAY!!!!! .6 MORE TO GO AND THEN TO KEEP IT OFF!!!!!!!
on diet The South Beach Diet  

19 September 2008

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet The South Beach Diet  

Cmtk9801's Recent Activity

Cmtk9801's Own Activity

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Cmtk9801's Buddies

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The South Beach Diet Recent Activity

dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.