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Ciro Portes
Ciro Portes
Joined April 2013
Posts
8
Following
1
Followers
4
Weight History
Start Weight
172.0 lb
Lost so far:
0.7 lb
Current Weight
172.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
3.7 lb
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Ciro Portes's Weight History
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paezpersonal
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1 published recipe
Ciro Portes's Cookbook
cals: 241kcal | fat: 5.95g | carbs: 26.77g | prot: 19.12g
Panqueca de Banana Protéica
Uma boa receita para adoçar seu dia.
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Ciro Portes's Recent Food & Exercise
1/2 tbsp Cacau em Pó (Não Adocicado)
3 servings Copra Óleo de Coco Extra Virgem
0.4 serving Royal Fermento em Pó Químico
Housework
Sitting
Standing
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