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Weight History
showing entries 16 to 20 of 42
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02 December 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
23 November 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
15 November 2008
Work outs are going well. I am on track to my goal of gaining the muscle mass I want. I have hit 200lbs, now I have to make sure I am still doing my cardio to keep the fat levels down but still eat enough to feed the muscle so they grow. I want to add about 20 more lbs by march, then I can be a running, bike riding, swimming fool to trim the fat down to 212-215lbs lean.
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15 November 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
08 November 2008
Weigh-in:
198.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
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