ChristineChicago

Start Weight:(25 Jul 12) 205.0 lb
Current Weight:(25 Jul 12) 205.0 lb
Goal Weight:170.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: Steady

Now in my 40's its harder to get back into shape. I weight trained for a lot of years in my life off an on but just started packing on the pounds in the lat few years - want them off!

Changing diet to low fat, no cholesterol, eliminating processed foods, that is downfall - starting today!

Booyah!

La Grange, IL

FatSecret member since: 25 Jul 12

ChristineChicago's Weight History


ChristineChicago's Buddies

Katred12
last weighin: steady Steady
   
ChristineChicago has 1 buddy



ChristineChicago's Latest Posts

LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count?

http://www.livestrong.com/article/301643-what-foods-are-high-in-plant-sterols/
posted 25 Jul 2012, 12:31
QUINOA - Add to your Low Cholesterol Diet plan
GREAT FOOD FOR:

DIGESTIVE HEALTH, CARDIOVASCULAR, ANTI-OXIDANT
http://www.naturalnews.com/034110_quinoa_nutrition.html

posted 25 Jul 2012, 12:27
ChristineChicago has submitted 2 posts

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


ChristineChicago's journal

25 July 2012

Day 1 breakfaast 1 waffle 7a Lunch Fiesta salad:11a • 1/8 tsp Cayenne Pepper • 1 cup Baby Romaine • 1/2 cup Black Beans No Salt Added • 1/2 tbsp ...

25 July 2012

Started 07/25/2012 eating low cholesterol low fat diet

ChristineChicago's Recent Activity

ChristineChicago's Own Activity

No recent activity.

ChristineChicago's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Sprinkles4Lisa recorded a Weigh In at 259.0 lb.
slkey recorded a Weigh In at 181.9 lb.
EdG recorded a Weigh In at 170.0 lb.
Rockimtnhii commented on northernmusician's Journal Entry.
Maggie10 recorded a Weigh In at 166.6 lb.
DK andre supported jonathangarcia's Journal Entry.
lettygaylor supported mrsmole's Journal Entry.