ChristineChicago
Joined July 2012
Posts
3
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 38.0 lb
Now in my 40's its harder to get back into shape. I weight trained for a lot of years in my life off an on but just started packing on the pounds in the lat few years - want them off!

Changing diet to low fat, no cholesterol, eliminating processed foods, that is downfall - starting today!

Booyah!

La Grange, IL

ChristineChicago's Weight History


Following

Katred12
last weighin: gaining 0.5 lb a week Up
   



ChristineChicago's Latest Posts

LOWER YOUR CHOLESTEROL - CORN
High sterol count foods are effective in lowering your cholesterol. Did you know CORN has the highest count?

http://www.livestrong.com/article/301643-what-foods-are-high-in-plant-sterols/
posted 25 Jul 2012, 12:31
QUINOA - Add to your Low Cholesterol Diet plan
GREAT FOOD FOR:

DIGESTIVE HEALTH, CARDIOVASCULAR, ANTI-OXIDANT
http://www.naturalnews.com/034110_quinoa_nutrition.html

posted 25 Jul 2012, 12:27
ChristineChicago has submitted 2 posts

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Belly Fat Cure (Jorge Cruise)


ChristineChicago's journal

25 July 2012

Day 1 breakfaast 1 waffle 7a Lunch Fiesta salad:11a • 1/8 tsp Cayenne Pepper • 1 cup Baby Romaine • 1/2 cup Black Beans No Salt Added • 1/2 tbsp ...

25 July 2012

Started 07/25/2012 eating low cholesterol low fat diet

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