QUINOA - Add to your Low Cholesterol Diet plan

I was doing great on my diet until I started taking Humira. It is a game changing medication but I have gained 45 pounds in 6 months all while being on a 1600 calories diet and doing everything ...

once the antibiotics are done you need to repopulate your gut with good bacteria so the h pylori won't come back. i love siggi's yogurt, which i buy at my local Tops grocery store. it is less ...

So, the trainer wants me down to 128 and the trick is to get rid of the rest of the absolute fat. Today, I weighed in at 134, so only six more pounds to go. Here's what he has me on: A mix of D ...

You can also try a tablespoon and a half of oat bran.

You also need to be on the right thyroid hormone supplement and dosage or your efforts will be pointless. I use a BIA scale to gauge my calories and body fat as well. They are sometimes called body co ...