Chricka - Member

Chricka

Joined September 2017

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Weight History

Start Weight

238.1 lb

Lost so far: 9.5 lb

Current Weight

228.6 lb
Performance: losing 3.1 lb a week

Goal Weight

172.0 lb

Still to go: 56.7 lb

Chricka's Weight History

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

view complete cookbook

	1 serving Paulista Creme de Leite
	100 ml Café
	2 servings Brasil Frutt Castanha do Pará Natural
	Desk Work
	Walking (slow) - 2/mph
	Cleaning