ChezLu - Member

ChezLu

Joined June 2013

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Weight History

Start Weight

225.0 lb

Lost so far: 0 lb

Current Weight

225.0 lb
Performance: Steady

Goal Weight

154.0 lb

Still to go: 71.0 lb

ChezLu's Weight History

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g

A classic rice dish with tantalising flavours.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

view complete cookbook

	1 coffee cup Coffee with Milk and Sugar
	1 serving Dolce Gusto Mocha
	1 piece Brioche
	Desk Work
	Walking (moderate) - 3/mph
	Housework