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Weight History
showing entries 16 to 20 of 166
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31 March 2019
OMAD + KETO Power! down 13#s in a week?!? Gotta slow down, Losing too fast! Will raise Carb Intake to 50g per day.
Weigh-in:
220.4 lb
lost so far:
96.4 lb
still to go:
45.4 lb
Diet followed reasonably well
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losing 22.4 lb a week
29 March 2019
Going Back to Strict Keto coupled with OMAD, showing Results!
Weigh-in:
226.8 lb
lost so far:
90.0 lb
still to go:
51.8 lb
Diet followed reasonably well
(1 comment)
losing 12.6 lb a week
27 March 2019
Back on Track.
Weigh-in:
230.4 lb
lost so far:
86.4 lb
still to go:
55.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
24 March 2019
Weigh-in:
233.4 lb
lost so far:
83.4 lb
still to go:
58.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
05 March 2019
Chinese American Style Keto! Spicy Keto Kung Pao Pork Meatballs, Garlic and Bacon Fried Rice(Cauliflower) Oyster Sauce Sweet Pepper Baby Bok Choy and Sichuan Peppercorn
(2 comments)
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Chef Martin's weight history
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