Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChawinOph
ChawinOph
Joined May 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
1.1 lb
Current Weight
146.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
7.7 lb
Follow
ChawinOph's Weight History
view ChawinOph's complete history
Other Related Links
Members
Members
Forums
ChawinOph's Recent Food & Exercise
2 large Egg
200 g Skinless Chicken Breast
180 g Beef Steak (Lean and Fat Eaten)
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar
