Chang Lye Kuen
Joined October 2012
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
121.0 lb
Still to go: 51.0 lb

Chang Lye Kuen's Weight History

Chang Lye Kuen's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
view complete cookbook

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Chang Lye Kuen's Recent Activity

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Other Member Diet Recent Activity

dhatura recorded a Journal Entry and a Weight Entry at 197.6 lb.
PbSULAK supported FitMamaBridgette's Journal Entry.
Lyndaruth recorded a Weight Entry at 148.3 lb.
YBusch commented on their Weight Entry.
DEADPOOL12345 commented on FitMamaBridgette's Journal Entry.
skewed scale supported rosio19's Journal Entry.
gogaryw recorded a Weight Entry at 234.3 lb.
mbanje recorded a Weight Entry at 215.2 lb.