Chang Lye Kuen

Joined October 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

121.0 lb

Still to go: 51.0 lb

Chang Lye Kuen's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Delicious homemade tortillas.

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g

A quick breakfast or snack with more protein & vitamins than the campfire version.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

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