Chang Lye Kuen

Start Weight:(03 Oct 12) 172.0 lb
Current Weight:(03 Oct 12) 172.0 lb
Goal Weight:121.0 lb
following: Chang Lye Kuen's own diet
performance: Steady

FatSecret member since: 03 Oct 12

Chang Lye Kuen's Weight History


Chang Lye Kuen's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
view complete cookbook

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Instantcrazy commented on wholefoodnut's Journal Entry.
Likemycarbs recorded a Weigh In at 157.0 lb.
ostevens recorded a Weigh In at 182.0 lb.
ClassicRocker supported John10251's Weigh In.
Dudezilla2012 recorded a Weigh In at 219.0 lb.
John10251 recorded a Weigh In at 166.0 lb.
Lhill928 recorded a Journal Entry and a Weigh In at 233.8 lb.
Kristin121076 recorded a Weigh In at 203.4 lb.