Chang Lye Kuen
Joined October 2012
Posts
1
Following
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Followers
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Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
121.0 lb
Still to go: 51.0 lb

Chang Lye Kuen's Weight History


Chang Lye Kuen's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
view complete cookbook

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gamezshuffler commented on Janeth.'s Journal Entry.
DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.
Jd recorded a Weight Entry at 172.3 lb.
monkrf recorded a Weight Entry at 147.1 lb.
breezybri91 commented on sunshinetrugillo's Journal Entry.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.
freegetsfit recorded a Weight Entry at 343.6 lb.