Chang Lye Kuen
Joined October 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
121.0 lb
Still to go: 51.0 lb

Chang Lye Kuen's Weight History


Chang Lye Kuen's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g
Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
view complete cookbook

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sttony recorded a Journal Entry.
ralle15 supported sydvicious9127's Journal Entry.
Barb Mickles commented on amandakane1's Journal Entry.
ChE99 supported ApacheTiger37's Journal Entry.
dayi24 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeelem recorded a Weight Entry at 156.0 lb.
PZK recorded a Weight Entry at 200.2 lb.