Cham Montilla

Start Weight:(02 Aug 13) 120.0 lb
Current Weight:(02 Aug 13) 120.0 lb
Goal Weight:110.0 lb
following: Cham Montilla's own diet
performance: Steady

FatSecret member since: 02 Aug 13

Cham Montilla's Weight History


Cham Montilla's Cookbook

cals: 205kcal | fat: 3.42g | carbs: 40.04g | prot: 5.26g
Banana Bread VI
A healthy go-to banana bread recipe.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Other Related Links

Members


Cham Montilla's journal

02 August 2013

This morning I went to the gym doing cardio, abdominal and arm exercises.

Cham Montilla's Recent Activity

Cham Montilla's Own Activity

No recent activity.

Cham Montilla's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.
geauxn4it recorded a Weigh In at 219.0 lb.