Cham Montilla

following: Cham Montilla's own diet
performance: Steady

FatSecret member since: 02 Aug 13

Cham Montilla's Weight History

cals: 205kcal | fat: 3.42g | carbs: 40.04g | prot: 5.26g

A healthy go-to banana bread recipe.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

This morning I went to the gym doing cardio, abdominal and arm exercises.

on diet Cham Montilla's own diet

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	helenzback joined group 40's with 50-100 lbs to Lose.
	Jolee77 updated their Food Diary.
	snezica supported C67241's Journal Entry.
	Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
	Preusse10 recorded a Weigh In at 204.1 lb.
	Ken8 recorded a Weigh In at 223.7 lb.
	Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
	smatross recorded a Weigh In at 127.6 lb.