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Cham Montilla
Cham Montilla
Joined August 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
120.0 lb
Lost so far:
0 lb
Current Weight
120.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
10.0 lb
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Cham Montilla's Weight History
view Cham Montilla's complete history
Cham Montilla's Cookbook
cals: 205kcal | fat: 3.42g | carbs: 40.04g | prot: 5.26g
Banana Bread
A healthy go-to banana bread recipe.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook
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