Cham Montilla

Start Weight:(02 Aug 13) 120.0 lb
Current Weight:(02 Aug 13) 120.0 lb
Goal Weight:110.0 lb
following: Cham Montilla's own diet
performance: Steady

FatSecret member since: 02 Aug 13

Cham Montilla's Weight History

Cham Montilla's Cookbook

cals: 205kcal | fat: 3.42g | carbs: 40.04g | prot: 5.26g
Banana Bread VI
A healthy go-to banana bread recipe.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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Cham Montilla's journal

02 August 2013

This morning I went to the gym doing cardio, abdominal and arm exercises.

Cham Montilla's Recent Activity

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Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
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minorit supported ZakChange's Journal Entry.
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