Celi2010 - Member

Celi2010

Joined April 2017

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Weight History

Start Weight

142.0 lb

Lost so far: 19.0 lb

Current Weight

160.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

138.9 lb

Still to go: 22.0 lb

Celi2010's Weight History

cals: 215kcal | fat: 19.14g | carbs: 8.38g | prot: 6.36g

Pasta de amêndoas com cacau, óleo de coco e xilitol.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook

	3 5 fl oz servings Vinho Tinto de Mesa
	1 serving Clamel Paçoquinha
	3 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	Desk Work
	Driving
	Housework