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Cdl517
Cdl517
Joined January 2012
Posts
148
Following
1
Followers
3
Weight History
Start Weight
186.0 lb
Lost so far:
40.0 lb
Current Weight
226.0 lb
Performance:
Steady
Goal Weight
225.0 lb
Still to go:
1.0 lb
Follow
54 year old male
Chef for over 30 years
Have been dieting my whole life ranging between 275 to 185 this will be the last time. Any type of stretchy pants will never be bought again and good eating habits with exercise will be the norm.
Cdl517's Weight History
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Cdl517's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
view progress
295
WAIST LOSS CHALLENGE
status:
Completed
ended:
06 Aug 12
view progress
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Following
fr33birds
last weighin:
gaining 0.1 lb a week
Cdl517's Latest Posts
my 1st post & to say Hi!
Hi Adrian,One thing to consider might be exercises you can do sitting down. Maybe various sets of arm raises, shoulder shrugs ,slight side bends. I would google something like seated workouts or working out in a chair see what you can find. Good luck!!
CDL
posted
24 May 2012, 21:02
RESET!!!
How were you able to reset it. The best I can do is choose moderate weight loss 1 pound a week. With an RDI of 3000 cal I want to lower it to 1300. Thanks
posted
21 Mar 2012, 00:38
Cdl517 has submitted 2 posts
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Cdl517's Recent Food & Exercise
1 serving Citrucel SmartFiber Sugar Free Orange
1
medium
Honeycrisp Apples
1
medium
Bananas
Weight Training (moderate)
Standing
Walking (slow) - 2/mph
view diet calendar
Cdl517's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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