CathyHan
Joined November 2011
Posts
134
Following
2
Followers
3
Weight History

Start Weight
223.0 lb
Lost so far: 29.5 lb

Current Weight
193.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 23.5 lb
Another year until I hit 40, and I would like to be healthier. I'm starting with watching my calories and will continue on with the other goals.
I'm from Edmonton Canada, have 2 girls, 9 and 8, and a wonderful husband.
Hope to find others with similar interests because I try to do things on my own, but now realize I need support along the way.

CathyHan's Weight History


Following

Becki Brown
last weighin: losing 0.1 lb a week Down
 
Conalh
last weighin: steady Steady


CathyHan's Cookbook

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook

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CathyHan's Recent Food & Exercise


CathyHan's Groups

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