Food database and calorie counter Source: USDA

White Sweet Corn (Cream Style, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 184
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.507g  
  Monounsaturated Fat 0.315g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 343mg  
Total Carbohydrate 46.41g 15%
  Dietary Fiber 3.1g 12%
  Sugars 5.66g  
Protein 4.45g  
 
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 46.41g (90%) Fat, 1.08g (5%) Protein, 4.45g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
1.08g
Carbs
46.41g
Protein
4.45g
There are 184 calories in 1 cup of White Sweet Corn (Cream Style, Canned).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 184
1 lb 327
1 can (303 x 406) 347

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Cream Style White Corn
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
  view more results
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Recently Eaten By:

Dippenaar
on 06 November 2014
evomom
on 08 September 2014
Mufasa0407
on 26 August 2014
sundaycoffee
on 07 August 2014

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