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Carolsallen
Carolsallen
Joined May 2012
Posts
22
Following
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Weight History
Start Weight
281.0 lb
Lost so far:
6.4 lb
Current Weight
274.6 lb
Performance:
Steady
Goal Weight
250.0 lb
Still to go:
24.6 lb
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Carolsallen's Weight History
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Carolsallen's Latest Posts
meal replacement shakes
I use herbalife meal replacement and their protien. I like very berry. I add water and a couple pieces of frozen fruit. Two shakes a day give 50% of my protien and it is plant based which is healthier than dairy. I get 25% more protien from animal and the other 25 from dairy. I eat a balanced healthy dinner and healthy snacks in between meals. Herbalife plan has you eating about half your body weight in protien and drink half your body weight in water. I stay full and have a lot less cravings for carbs.
posted
17 Jul 2012, 21:06
Carolsallen has submitted 1 post
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Carolsallen's Recent Food & Exercise
1 3/4 cups Buttered Air Popped Popcorn
1 serving Sargento Pepper Jack Snacks Cheese Sticks
1
medium
Apples
Walking (brisk) - 4/mph
Bike Machine (Cycling)
Treadmill
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Carolsallen's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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