Carolsallen
Joined May 2012
Posts
22
Following
0
Followers
0
Weight History

Start Weight
281.0 lb
Lost so far: 6.4 lb

Current Weight
274.6 lb
Performance: Steady

Goal Weight
250.0 lb
Still to go: 24.6 lb

Carolsallen's Weight History

Carolsallen's Latest Photos



Untitled
in group
50's with 100+ lbs to Lose
no comments

More me
in group
50's with 100+ lbs to Lose
no comments

Me trying to make a FB profile pic
in group
50's with 100+ lbs to Lose
no comments

Untitled
in group
50's with 100+ lbs to Lose
1 comment
 



Carolsallen's Latest Posts

meal replacement shakes
I use herbalife meal replacement and their protien. I like very berry. I add water and a couple pieces of frozen fruit. Two shakes a day give 50% of my protien and it is plant based which is healthier than dairy. I get 25% more protien from animal and the other 25 from dairy. I eat a balanced healthy dinner and healthy snacks in between meals. Herbalife plan has you eating about half your body weight in protien and drink half your body weight in water. I stay full and have a lot less cravings for carbs.
posted 17 Jul 2012, 21:06
Carolsallen has submitted 1 post

Other Related Links

Members


Carolsallen's journal

17 July 2012

After my herbalife weight challenge ended. I ate and ate till I gained 4 pounds back in two weeks! Ouch on stress eating. So back on tax this week and ...

03 July 2012

I have not even tried this week. I have gone over my calories every day almost and gained 4 pounds. Back on track today. Oh boy!

Carolsallen's Recent Food & Exercise


Carolsallen's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Carolsallen's Recent Activity

Carolsallen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

3011Sc3 recorded a Journal Entry.
FooderMeister MeisterFooder is following kickingcarbs.
sonori recorded a Weight Entry at 282.0 lb.
SjF60 supported warrenwinter's Journal Entry.
D2jasper commented on wannabhealthier's Journal Entry.
ChefG recorded a Weight Entry at 215.4 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 167.0 lb.
francheska 30 supported camilaiai's Journal Entry.