Carolsallen
Joined May 2012
Posts
22
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Weight History

Start Weight
281.0 lb
Lost so far: 6.4 lb

Current Weight
274.6 lb
Performance: Steady

Goal Weight
250.0 lb
Still to go: 24.6 lb

Carolsallen's Weight History

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Carolsallen's Latest Posts

meal replacement shakes
I use herbalife meal replacement and their protien. I like very berry. I add water and a couple pieces of frozen fruit. Two shakes a day give 50% of my protien and it is plant based which is healthier than dairy. I get 25% more protien from animal and the other 25 from dairy. I eat a balanced healthy dinner and healthy snacks in between meals. Herbalife plan has you eating about half your body weight in protien and drink half your body weight in water. I stay full and have a lot less cravings for carbs.
posted 17 Jul 2012, 21:06
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Carolsallen's journal

17 July 2012

After my herbalife weight challenge ended. I ate and ate till I gained 4 pounds back in two weeks! Ouch on stress eating. So back on tax this week and ...

03 July 2012

I have not even tried this week. I have gone over my calories every day almost and gained 4 pounds. Back on track today. Oh boy!

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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