Start Weight:(09 Apr 12) 281.0 lb
Current Weight:(27 Oct 15) 274.6 lb
Goal Weight:250.0 lb
following: Carolsallen's own diet
performance: Steady

FatSecret member since: 07 May 12

Carolsallen's Weight History

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Carolsallen's Latest Posts

meal replacement shakes
I use herbalife meal replacement and their protien. I like very berry. I add water and a couple pieces of frozen fruit. Two shakes a day give 50% of my protien and it is plant based which is healthier than dairy. I get 25% more protien from animal and the other 25 from dairy. I eat a balanced healthy dinner and healthy snacks in between meals. Herbalife plan has you eating about half your body weight in protien and drink half your body weight in water. I stay full and have a lot less cravings for carbs.
posted 17 Jul 2012, 21:06
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Carolsallen's journal

17 July 2012

After my herbalife weight challenge ended. I ate and ate till I gained 4 pounds back in two weeks! Ouch on stress eating. So back on tax this week and ...
on diet Carolsallen's own diet  losing 1.0 lb a week

03 July 2012

I have not even tried this week. I have gone over my calories every day almost and gained 4 pounds. Back on track today. Oh boy!
on diet Carolsallen's own diet  gaining 3.7 lb a week

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