Carolsallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 11th: 532 * 35%
fat: 33.23g
|
protein: 22.36g
|
carbs: 38.06g
- -
Tue 10th: 993 * 66%
fat: 29.04g
|
protein: 76.61g
|
carbs: 93.46g
- -
Mon 9th: 1244 * 83%
fat: 29.43g
|
protein: 97.58g
|
carbs: 155.57g
3296*  2052
Sun 8th: 1521 * 101%
fat: 65.99g
|
protein: 82.47g
|
carbs: 161.49g
- -
October 2015
Tue 27th: 1026 * 68%
fat: 50.76g
|
protein: 69.81g
|
carbs: 84.34g
- -
March 2015
Mon 9th: 591 * 74%
fat: 32.74g
|
protein: 23.54g
|
carbs: 47.56g
- -
Fri 6th: 620 * 78%
fat: 37.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Thu 5th: 2077 * 260%
fat: 99.98g
|
protein: 101.46g
|
carbs: 194.30g
- -
February 2015
Fri 27th: 427 * 53%
fat: 22.64g
|
protein: 5.88g
|
carbs: 50.60g
- -
Thu 26th: 596 * 74%
fat: 13.97g
|
protein: 47.89g
|
carbs: 83.78g
- -
Wed 25th: 1124 * 140%
fat: 50.47g
|
protein: 65.14g
|
carbs: 106.13g
- -
Tue 24th: 607 * 76%
fat: 25.69g
|
protein: 34.78g
|
carbs: 74.41g
- -
Mon 23rd: 708 * 88%
fat: 27.97g
|
protein: 40.88g
|
carbs: 91.44g
- -
Sat 21st: 1253 * 157%
fat: 70.02g
|
protein: 82.83g
|
carbs: 87.38g
- -
Fri 20th: 1141 * 143%
fat: 50.68g
|
protein: 91.58g
|
carbs: 79.44g
- -
Thu 19th: 1014 * 127%
fat: 34.53g
|
protein: 78.29g
|
carbs: 102.76g
- -
Wed 18th: 859 * 107%
fat: 44.45g
|
protein: 77.40g
|
carbs: 38.47g
- -
Tue 17th: 828 * 104%
fat: 42.95g
|
protein: 62.11g
|
carbs: 50.25g
- -
Mon 16th: 1136 * 142%
fat: 24.50g
|
protein: 79.00g
|
carbs: 155.50g
- -
Sun 15th: 1094 * 137%
fat: 39.19g
|
protein: 81.82g
|
carbs: 111.50g
- -

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