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Weight History
showing entries 21 to 25 of 35
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17 January 2011
Ok, ok, I'm starting to feel like it's coming back. Since the 9th I have started to get myself back into the grove. I went to the gym 4 out of 7 days. I can not wait to get off at 5:30, so I can go staight to the gym.
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17 January 2011
Holding at 213 but definitely toning up. I'm happy. I a week or two it will be time to post up some 2011 pix.
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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steady weight
09 January 2011
I have a busy couple of days in front of me. I have worked out 3 days since the new year, and have cut some of the things that are counterproductive to me getting back in shape, out.
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed reasonably well
(1 comment)
losing 4.7 lb a week
06 January 2011
I went to the gym today for the first time this year...boy did I need it. I have been slacking off something serious for the winter.
Weigh-in:
215.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
18 November 2010
Weigh-in:
211.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
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