CWF - Member

CWF

Joined May 2014

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Weight History

Start Weight

340.0 lb

Lost so far: 20.0 lb

Current Weight

360.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

220.0 lb

Still to go: 140.0 lb

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Chocolate Addicts Challenge

status:	Completed
ended:	16 Jun 14
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I'm ignorant please help
I'm pretty happy with my success as far as weight loss especially because I'm not doing much physical exercise. So far all I've done is look at the amount of calories I was once eating which was a whopping (3000 calories for lunch and then again for dinner no breakfast) and now I'm eating about 1800-2200 Calories a day. But I want to learn how to eat health along with keeping my reduced calories. My biggest fault is I don't eat Chicken, Fish, Ham or Turkey. More less just red meat fruit and vegetables (I'm trying to force my self to eat better) So what I'm asking for is meal ideas. School me in nutrition and support thanks guys

posted 24 Jun 2014, 01:12

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CWF's Recent Food & Exercise

	1 serving Burger King French Fries (Large)
	1 serving Burger King Double Cheeseburger
	1 serving Burger King Bacon King
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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