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CTLAURA
CTLAURA
Joined June 2015
Posts
2
Following
0
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Weight History
Start Weight
198.4 lb
Lost so far:
1.1 lb
Current Weight
197.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
20.9 lb
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CTLAURA's Weight History
view CTLAURA's complete history
CTLAURA's Cookbook
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
view complete cookbook
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CTLAURA's Recent Food & Exercise
1/2 tbsp Butter
1 squash Gem Squash
1/2 cup Brown Gravy
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar