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Weight History
showing entries 16 to 20 of 53
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26 April 2009
Here is something I want to share about eating regarding exercise!
http://www.mayoclinic.com/health/exercise/hq00594_d
(1 comment)
25 April 2009
Only 1 inch lost this week, but I think it is because I only worked out 1800 cals.
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25 April 2009
Weigh-in:
254.0 lb
lost so far:
6.0 lb
still to go:
74.0 lb
Diet followed reasonably well
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steady weight
24 April 2009
Don't think I will weight myself this Saturday--on the girly time which just means 5-7 lbs weight gain for me. I would just be depressed if I saw the scale, lol...even though I can't help it.
I didn't do anything yesterday. I walked for 40 minutes but that was it. I didn't record my food but I know I barely broke 1,000 cals...I just know I didn't get even close to my daily protein or fiber intake.
(1 comment)
21 April 2009
I noticed in my food journal that I consume below 1000 cals sometimes...this sucks because my body will store mor fat if I keep doing it.
Need appetite!!
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