Ive stoped losing weight

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kimmy12512

Joined: Jan 14
Posts: 12

      quote  
Posted: 07 Feb 2014, 11:21
Sad OK I'm about done with this diet... I came to a stopped agein in my diet. I eat all the rite foods and i still cant lose my weight I'm so frustrated.
CRM1981

Joined: Mar 11
Posts: 17

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Posted: 07 Feb 2014, 12:35
I took a quick look at your diet calendar and I can definitely give you some much needed advice.

Atkins Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. (the veggies are NON-negotiable)
Total Carbs - Fiber = NET carbs

Women must eat at least 1500-1800 calories per day.

60-70% of your calories must be from fat.

Once you've fixed your menu to reflect the guidelines of Atkins I'm positive you'll have lifetime success!
berley1

Joined: Jan 11
Posts: 158

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Posted: 07 Feb 2014, 13:09
I'm so sorry you're frustrated! Are you logging everything that you're eating? If so, you're not taking in enough calories. CRM is right, 20 NET carbs, with 12-15 from non-starchy veggies is a must everyday. You might also up your fat intake, it should be about 70% of your calories if you're in the Induction phase of Atkins. The rest should be roughly 25% protein and 5% carbs. And I'm sometimes guilty of this one: lots and lots of water!

This WOE really does work, but it can take a bit of effort to get the macros just right so you lose. Hang in there, kimmy. You have lots of support here!!

Kimberly
mummydee

Joined: Feb 10
Posts: 2,920

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Posted: 07 Feb 2014, 17:20
You need to eat more. yep, more, you have to feed the furnace, put in that protein and fats to keep the fire burning. By eating less your metabolism slows down and so does fat burning.
As said previously you must eat 20 n gms of carbs a day, 15 from veggies and 5 from cheese and creams.
Eat more and you will lose weight, I know it's hard to get your head around but it is the only way to go.
If it is a plant, eat it, if it comes from a plant, don't!
Glaun

Joined: Jun 13
Posts: 832

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Posted: 07 Feb 2014, 20:39
and remember, the last few pounds are the hardest. It is taking me months to lose the last 10.
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg
jadenmiller

Joined: Jun 13
Posts: 154

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Posted: 08 Feb 2014, 02:41
Try to change your diet routine to see either its working for you or not.

http://www.icontemplate.com/dietary-changes-to-lose-your-belly-fat-quickly-and-naturally/
Killermartin...

Joined: Nov 13
Posts: 36

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Posted: 08 Feb 2014, 21:41
Noooooo my plateau has lasted a month now - a month between 60.2 and 60.8. Yep, time to step up to more than an hour's exercise a day - but where will I find the time!!!



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