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Weight History
showing entries 11 to 15 of 292
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09 August 2013
Weigh-in:
176.0 lb
lost so far:
32.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 21.0 lb a week
08 August 2013
For those of you who like to run, walk, or bike and would like to track your activities there are plenty of free apps that you can download on your phone. I like to use Strava. Here's my ride results from my after-work session yesterday.
<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/73022621/embed/84f2ece69869ae3bdf7f334cb76f6676e5e4414c'></iframe>
It was a doozy with the uphills, but the downhills.... oohhh baby! I'll add the link to the video when I upload it today or tomorrow. Effing cows and those dry spikey plants kind of ruined my flow, but it's all good!
here's the vid of the fun downhills!
Hiddenbroke Hills, Vallejo, CA
(7 comments)
08 August 2013
Weigh-in:
179.0 lb
lost so far:
29.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
07 August 2013
Weigh-in:
180.0 lb
lost so far:
28.0 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
06 August 2013
Weigh-in:
181.0 lb
lost so far:
27.0 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 21.0 lb a week
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