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CJT1217's Journal

CJT1217's Profile |Send a Message | Weight History

showing entries 56 to 60 of 292

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28 January 2013

Just cant shake this damn cough! At least I know I'm not losing much muscle tone from lack of exercising. My coworker was showing me some Nike workout app you can download for your phone that has all sorts of exercise routines (seemed really cool actually) and she challenged me to that wall squat static hold move for a minute. I was shaky as hell towards the end, but I was able to do >=)

I'm just glad that work's biggest loser challenge is 3 months long. Looks like I have 2 months to blow everyone away now!

(3 comments)

26 January 2013

Was it the increased protein? Or dehydration from all the rum? bwahaha!

Weigh-in: 184.0 lb

lost so far: 24.0 lb

still to go: 0 lb

Diet followed reasonably well

(3 comments) losing 14.0 lb a week

25 January 2013

I've been pretty good with my eating habits this week, but I think being sick and not getting my usual amount of protein has stifled my progress. I'm thinking as soon as I shake this cold I'll be back on track.

Weigh-in: 186.0 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

(7 comments) gaining 3.0 lb a week

22 January 2013

Ran 5 miles yesterday and worked the chest and delts. Tonight is a 3 hour night hike and back and bis. Booyaw!

(5 comments)

18 January 2013

Weigh-in: 183.0 lb

lost so far: 25.0 lb

still to go: 0 lb

Diet followed reasonably well

(3 comments) losing 3.5 lb a week

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